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No change since yesterday, but it’s within the margin of error.
I did a hard workout yesterday, so some weight gain is expected through inflammation.
I woke up at 5:30 this morning for a run. It was raining. I was wet and cold. But if you want to lose weight you need to get out of your comfort zone.
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
09 Jan 19 by member: Keilin_4
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Very true, that’s what i have to do, to get out of my comfort zone, but with anxiety it is not too easy 🤷🏻♀️
09 Jan 19 by member: Miss.Figgy
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