moygarcia's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

112.3 kg Lost so far: 18.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

611 kcal

Fat: 31.16g | Prot: 39.37g | Carbs: 49.88g. Breakfast: Kerrygold Pure Irish Butter, Green String Beans, Mature Onions, Smucker's Natural Chunky Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal. more...

4387 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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moygarcia's Journal, 09 Jan 19

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moygarcia's Weight History