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I haven't been on here in a long time but I'm back. I'm surprised to so relieved that after all this time I haven't gained much in all this time. Not on any specific diet just getting more veggies in, good fats and proteins and absolutely no junk! getting back on the grind
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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