Weigh In record (no journal entry) for 09 January 2019
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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982 kcal
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Fat: 31.51g | Prot: 28.10g | Carbs: 155.03g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Dinner: Ocean Spray Cranberry Cocktail, Mulligatawny Soup, Grapefruit. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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