june angel's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

62.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1149 kcal

Fat: 49.71g | Prot: 29.01g | Carbs: 156.96g. Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coca-Cola Coca-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies. more...

1688 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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june angel's Journal, 09 Jan 19

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june angel's Weight History