Weigh In record (no journal entry) for 09 January 2019
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1777 kcal
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Fat: 122.60g | Prot: 113.26g | Carbs: 58.67g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: No Name Real Bacon Bits, No Name Seasoned Croutons, Cos or Romaine Lettuce , Chicken Breast, Caesar Salad Dressing . Dinner: Joey Ahi Tuna Salad . Snacks/Other: Hampton House Dry Garlic Ribs, M&M Meat Shops Bite Size Breaded Chicken Breast. more...
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3386 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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