Weigh In record (no journal entry) for 09 January 2019
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1566 kcal
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Fat: 41.35g | Prot: 80.35g | Carbs: 247.41g.
Lunch: Dairyland 1% Partly Skimmed Milk, Pear, Banana. Dinner: Cooked Eggplant (Fat Added in Cooking), Beets , Chicken Breast (Skin Not Eaten), Dried Seaweed, White Rice. Snacks/Other: Baklava. more...
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1800 kcal
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Exercise:
Squats (Legs) - 2 minutes, Treadmill - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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