Weigh In record (no journal entry) for 09 January 2019
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2426 kcal
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Fat: 128.11g | Prot: 108.58g | Carbs: 212.26g.
Breakfast: Polar Whole Marinated Mushrooms, Kraft Blue Cheese Crumbles, Boiled Egg, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: House Foods Tofu Shirataki Spaghetti, Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Roland Chinese Hot Mustard, Sunset Grape Tomatoes, Thrive Market Marinara, Mozzarella Cheese (Part Skim Milk) , Cheese and Spinach Filled Cannelloni, Celery, Ice Breakers Cool Mint Mints. Dinner: Polar Whole Marinated Mushrooms, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Reese Artichoke Hearts, Ice Breakers Cool Mint Mints, Archer Farms Grated Parmesan, Thrive Market Marinara, House Foods Tofu Shirataki Spaghetti, Mozzarella Cheese (Part Skim Milk), Cheese and Spinach Filled Cannelloni. Snacks/Other: Quaker Rice Cakes - Caramel Chocolate Chip, Wisconsin Cheese Company Medium Cheddar Cheese, Coffee, Ice Breakers Cool Mint Mints. more...
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3073 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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