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Whole30 Day 7: Been so sleepy these last couple days. But I feel good. down another lbs.
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1118 kcal
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Fat: 51.21g | Prot: 82.76g | Carbs: 83.59g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon, Butter, Coffee, Silk Pure Coconut Coconut Milk - Original, Cinnamon. Lunch: Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7, Sweet Potato, Cooked Celery, Great Value Italian Stewed Tomatoes, Butternut Winter Squash, Fresh Selections White Sliced Mushrooms. Dinner: Fresh Selections White Sliced Mushrooms, Butternut Winter Squash, Great Value Italian Stewed Tomatoes, Cooked Celery, Sweet Potato, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Snacks/Other: Private Selection Black Peppered Turkey Breast, Vlasic Original Dill Wholes, Strawberries, Winding River Blueberries. more...
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Losing 3.8 kg a Week
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Jim Strong's Weight History
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