Weigh In record (no journal entry) for 09 January 2019
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84.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1906 kcal
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Fat: 121.11g | Prot: 90.64g | Carbs: 121.28g.
Breakfast: Cheddar Cheese, Ham (Whole, Cured, Roasted). Lunch: Coca-Cola Coca-Cola Zero (Can), Ketchup, Scrambled Egg. Dinner: Maple Syrup, Butter, Almond Pancakes. Snacks/Other: Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Green Giant Niblets Whole Kernel Corn (Frozen), President's Choice Edamame. more...
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Gaining 1.9 kg a Week
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mjuvatop's Weight History
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