Weigh In record (no journal entry) for 09 January 2019
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100.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1387 kcal
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Fat: 50.80g | Prot: 76.65g | Carbs: 154.05g.
Breakfast: Alpro Coffee And Soya Caramel, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Giotto Giotto, Alnatura Körniger Frischkäse, Mandarine, Arla Buko mit Skyr, Roggen Knäckebrot. Dinner: Schlagsahne, Butter, Ei, Nudeln, Schinken (Extra mager). Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.1 kg a Week
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~Käferchen~'s Weight History
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