Weigh In record (no journal entry) for 09 January 2019
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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155 kcal
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Fat: 0.20g | Prot: 17.00g | Carbs: 22.00g.
Dinner: Mann’S Kale Beet Blend, Mann’S Kale Beet Blend, Skyr Yogurt, Mann’S Kale Beet Blend. more...
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Losing 1.3 kg a Week
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