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5.0%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2615 kcal
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Fat: 64.10g | Prot: 246.31g | Carbs: 295.25g.
Breakfast: Big 100 - Peanut Butter Pretzel. Lunch: Organic Flaxseed Oil, Maximum CLA, Fish Oil, C4 Extreme, Zone Performance Double Dark Chocolate Bar, Big 100 - Chocolate Chip Cookie Dough. Dinner: Reduced Fat Creamy Peanut Butter, Pears, Super Advanced Whey Protein - Strawberry, Chunk Light Tuna, 100% Pure Pumpkin, Light wheat Bread, Break-Free Real Egg Product. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Crunchy Peanut Butter. more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Standing - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.1 kg a Week
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