Weigh In record (no journal entry) for 09 January 2019
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68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1648 kcal
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Fat: 56.37g | Prot: 130.82g | Carbs: 158.42g.
Breakfast: Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Jet's Pizza Thin Crust Pizza (Large), Corn, Carrots, Publix Mojo Pork. Dinner: Aunt Nellie's Baby Whole Pickled Beets, Eggland's Best Hard Boiled Eggs, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach, Red Onions, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Off the Eaten Path Sweet Potato Crisps, Blueberries. more...
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Gaining 4.8 kg a Week
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