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56.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1160 kcal
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Fat: 35.82g | Prot: 31.57g | Carbs: 174.46g.
Breakfast: Bananas. Lunch: Moist Deluxe Cake Mix - Red Velvet, Mashed Potato, Turkey Meatloaf. Snacks/Other: Blue Diamond, Light Blue Cheese Wedges, Light Fat Free Sour Cream & Onion Potato Crisps, Fat Free Orange Sherbet. more...
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1904 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Losing 3.5 kg a Week
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