Weigh In record (no journal entry) for 09 January 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3611 kcal
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Fat: 89.22g | Prot: 342.75g | Carbs: 346.37g.
Breakfast: Revolution Nutrition Whey Isolate, Apples , Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Whey Isolate, Frozen Whole Blueberries, Combat Protein Powder, Greek Yogurt (Cup), Quick Oats (3-5 Min), Avocados , Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.2 kg a Week
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Irongame8's Weight History
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