Weigh In record (no journal entry) for 09 January 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1674 kcal
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Fat: 48.03g | Prot: 100.36g | Carbs: 202.81g.
Breakfast: Alesto Noix de Pécan, Van Houten 100% Pur Cacao, Farine de Coco, Myprotein Weight Gainer Blend Vanille, Myrtilles, Banane, Myprotein Flocons d'avoine sans Gluten, Bell Plantation PB2, Alpro Lait d'amande Original, Blanc d'Oeuf, Oeuf, Bulk Powders Peanut Flour. Lunch: Happy Bio Farine de Riz, Myprotein Weight Gainer Blend Vanille, Lidl Fruits Rouges Surgelés, Alpro Lait d'amande Original, Farine de Coco, Sojasun Yaourt Citron, Blanc d'Oeuf, Mâche, Tomates Cerises, Courgette, Herta Bacon Tranches Fines, Soignon Chèvre Allégé, Oignons Rouges, Les Croisés Gruyère Rapé, Marque Repère Jambon Supérieur, Panzani Tomapizza, U Bio Quinoa. Dinner: Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Bell Plantation PB2, Myrtilles, Lidl Framboise, Delisse Fromage Blanc 0%, Lidl Graines de Chia, Bulk Powders Amande, Happy Bio Farine de Riz, Patate Douce (sans la Peau, Cuite, Bouillie), Mâche, Tomates Cerises, Carrefour Haricots Rouges, Champignons, Avocat, Oignons Rouges, Courgette, Santal Cuisine Vegetable, Vegan Deli Cheddar, Old El Paso Sauce à Cuisiner Pour Fajitas. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 1.4 kg a Week
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sissouetfifi's Weight History
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