Weigh In record (no journal entry) for 09 January 2019
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1638 kcal
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Fat: 55.65g | Prot: 152.30g | Carbs: 130.85g.
Breakfast: Kunella Feinkost Walnußöl, Magerquark, ESN Designer Whey Protein - Vanilla. Lunch: Mestemacher Pumpernickel (55g), Gut Drei Eichen Putenfleisch in Aspik, Gekochter Rosenkohl. Dinner: Milfina Butter, Edeka Räucherlachs, BioBio Roggenvollkornbrot, Cocktailtomaten, Edeka Leipziger Allerlei, Gourmet Fruits de Mer Party Garnelen, Aldi Putenschnitzel. Snacks/Other: Milka Vollmilchschokolade, Alpia Zartbitterschokolade. more...
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2063 kcal
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Exercise:
Selbst erraten - 24 hours, Samsung Health - 0 minutes. more...
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Gaining 1.8 kg a Week
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