Weigh In record (no journal entry) for 09 January 2019
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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884 kcal
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Fat: 29.15g | Prot: 65.77g | Carbs: 93.28g.
Breakfast: Грецкие Орехи, Лента Курага без Косточки, Увелка Каша Пшеничная на Воде . Lunch: Киви, Вареное Яйцо. Dinner: Помидоры Черри, Жареная или Запеченная Куриная Грудка. Snacks/Other: Простоквашино Творог 2%, Ашан Гранат. more...
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Gaining 0.3 kg a Week
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bahich92's Weight History
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