Weigh In record (no journal entry) for 09 January 2019
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94.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1112 kcal
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Fat: 49.04g | Prot: 42.75g | Carbs: 124.94g.
Breakfast: Бабаевский Конфета Белочка, Корица, Кофе, Vici Крабовые Палочки Охлаждённые, Зеленый Лук, Омлет с Молоком. Lunch: Куриное Филе, Ласковое Лето Сыр Плавленный Сливочный, Лаваш. Dinner: Milka Milka Oreo, Tuc Крекер со Вкусом Копченые Колбаски. more...
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3076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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KislayDariy's Weight History
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