Weigh In record (no journal entry) for 09 January 2019
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1493 kcal
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Fat: 44.56g | Prot: 42.55g | Carbs: 225.87g.
Breakfast: Weihenstephan Joghurt 0,1%, Äpfel, Seitenbacher Müsli 714 Sinnes-Traum, Kaffee mit Milch. Lunch: Vollkornbrot, Wonnemeyer Salatdressing Joghurt Léger, Red Bull Sugarfree Energy Drink (Dose), Aldi Blattsalat Rohkost Mix, GutBio Bio Fruchtjoghurt & Knuspermüsli. Dinner: Vollkornbrot, Kaffee mit Milch, Real Quality Milchreis Zimt & Zucker, Odenwald Apfelmus. Snacks/Other: Haribo Gummibärchen, Ferrero Küsschen Weiße Schokolade. more...
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Losing 1.6 kg a Week
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