milkaborisova's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

77.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1245 kcal

Fat: 67.05g | Prot: 66.71g | Carbs: 95.21g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Яблоко Семеринка, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Здоровье Морская Капуста Витаминный Микс, Мираторг Шашлык Традиционный, Красногвардейский Молочный Завод Сыр Адыгейский. Dinner: Капуста Тушеная, Телятина Отварная. Snacks/Other: Лента Яблоко Симиренко. more...

1956 kcal

Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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milkaborisova's Journal, 09 Jan 19

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milkaborisova's Weight History