Weigh In record (no journal entry) for 09 January 2019
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1738 kcal
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Fat: 77.62g | Prot: 99.22g | Carbs: 157.05g.
Breakfast: ElPozo Jamón Cocido Más Jugoso, Pan Integral, Empanada de Carne, Tarta de Calabaza, Canela, Nespresso Café Capsulas, Huevo Frito. Lunch: Zespri Kiwi Sungold, Ensalada Mixta, Lomo de Cerdo, Pasta Carbonara. Dinner: Plátano, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Patatas Chips, Aceitunas (Extra Grandes a Pequeñas), Rosquillas de Huevo, Canela, Nespresso Café Capsulas. more...
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Losing 1.4 kg a Week
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