Weigh In record (no journal entry) for 08 January 2019
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88 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2332 kcal
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Fat: 77.54g | Prot: 60.88g | Carbs: 145.11g.
Breakfast: セブンイレブン 牛すき焼き, ご飯. Lunch: 日清 カップヌードル 贅沢肉盛り担々麺. Dinner: マルガリータ, 赤ワイン, ウイスキー, セブンイレブン 牛すき焼き. more...
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Gaining 1.4 kg a Week
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