Weigh In record (no journal entry) for 09 January 2019
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1905 kcal
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Fat: 40.30g | Prot: 94.62g | Carbs: 289.84g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Skinless Chicken Breast, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Lunch: Cucumber, Carrots, خس روماني (طويل). Dinner: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, SIAFA SUKKARY DATES. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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