miloh17's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

65.3 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2019:

1361 kcal

Fat: 53.40g | Prot: 42.48g | Carbs: 180.89g. Breakfast: Chicken Noodle Soup (Canned, Condensed) , Milk, Banana. Lunch: Starbucks Lemon Loaf, Banana Bread. Dinner: Thin Crust Cheese Pizza. more...

1926 kcal

Exercise: Squats (Legs) - 3 minutes, Treadmill - 32 minutes, Resting - 23 hours and 25 minutes. more...

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miloh17's Journal, 08 Jan 19

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