pamela2543's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

95.7 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

711 kcal

Fat: 21.11g | Prot: 48.24g | Carbs: 83.23g. Breakfast: Beef Broth (Home Recipe). Lunch: Beef Broth (Home Recipe), Apples, Sprague Organic Lentil Soup with Vegetables. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...

2713 kcal

Exercise: Dance (slow step) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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pamela2543's Journal, 08 Jan 19

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pamela2543's Weight History