shiitakemisshrewm's Journal, 08 Jan 19

Today for the first time in like 2 or 3 weeks since beginning this journey I have weighed myself!!! I was nervous and scared and totally didnt want to do it, but I knew if I was going to show myself what I needed to do to change or if my changes were working I needed to do it. So i just went and did it! ANNND... I'm down 6 POUNDS! I know it isnt an awful lot but I'm extremely proud. I'm making progress and I'm happy. I thank fat secret and the community. Fat secret for showing me exactly how much I was consuming and helping me be mindful of everything. And the community for being a shining example of what is possible and of amazing willpower!! thank you

85.7 kg Lost so far: 2.7 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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935 kcal

Fat: 39.65g | Prot: 27.87g | Carbs: 120.24g.   Lunch: Guacamole, Trader Joe's Roasted Plantain Chips. Dinner: Sesame Oil, Annie Chun's Gochujang, Mixed Vegetables (Frozen), Nasoya Tofubaked Sesame Ginger, Sweet Potato. more...

2517 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...