Weigh In record (no journal entry) for 08 January 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2679 kcal
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Fat: 124.27g | Prot: 90.15g | Carbs: 293.82g.
Breakfast: Feta Cheese , McCormick Perfect Pinch Salad Supreme, Ice Breakers Cool Mint Mints, Kroger Queen Olives, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Dale's Steak Seasoning, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Sushiya Seaweed Salad, Marjon Grilled Tofu, Dried Whole Sesame Seeds , Lee Kum Kee Sriracha Mayo, Tsunami Pickled Ginger, Roland Wasabi Paste in Tubes, Cucumber (with Peel) , Teriyaki Sauce , White Rice, Ice Breakers Cool Mint Mints. Dinner: McCormick Perfect Pinch Salad Supreme, Lime Juice, Dale's Steak Seasoning, Reese Artichoke Hearts, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Royal Farms Western Fries (Small), Maruchan Oriental Ramen Noodles, Red Onions, Ice Breakers Cool Mint Mints, Mushrooms. Snacks/Other: Kikkoman Sriracha Hot Chili Sauce , Sunset Grape Tomatoes, Ice Breakers Cool Mint Mints, Wrigley 5 Rain Sugar Free Chewing Gum, Pepsi Diet Pepsi (Bottle), Finlandia Imported Gouda Cheese, Coffee, Broccoli, Green Peppers, Celery. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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me,myselfandi's Weight History
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