Weigh In record (no journal entry) for 08 January 2019
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1505 kcal
|
Fat: 53.35g | Prot: 62.58g | Carbs: 198.21g.
Breakfast: Kirkland Signature Vanilla Probiotic Yogurt, Cinnamon , Maple Syrup , President's Choice Quick Oats, Silk Unsweetened Coconut Milk, Coffee, Silk Unsweetened Coconut Milk, Coffee. Lunch: Hunt's Tomato Sauce , Baby Spinach, Cherry Tomatoes, Zucchini , ARZ Chick Peas. Dinner: Salsa, Bell Peppers, Olive Oil , Ground Beef (90% Lean / 10% Fat) , Lettuce, Pom Tortillas Original. Snacks/Other: Crackers , Becel Margarine, English Muffin, Egg, Clementines . more...
|
|
1533 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizzie.r's Weight History
|