Weigh In record (no journal entry) for 08 January 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1216 kcal
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Fat: 43.48g | Prot: 64.02g | Carbs: 143.34g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Cooked Corn (Canned), Roasted Grilled or Baked Chicken Breast, White Rice (Long-Grain). Snacks/Other: Bounce Cacao Orange Energy Ball, Mixed Nuts. more...
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steady weight
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