Weigh In record (no journal entry) for 08 January 2019
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229.2 kg
Lost so far: 21.7 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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430 kcal
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Fat: 7.00g | Prot: 74.00g | Carbs: 13.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Mesquite Grilled Chicken Fillets. more...
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Losing 2.2 kg a Week
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MatthewBell's Weight History
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