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So eating less and exercising more really does work LOL! 😜
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94.6 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1913 kcal
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Fat: 83.95g | Prot: 58.37g | Carbs: 227.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Dole Organic Bananas, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Dinner: Freshlike Frozen Kernel Corn, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Beef or Meat Gravy (Home Recipe). Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Meijer Starlight Mints. more...
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2389 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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