Weigh In record (no journal entry) for 08 January 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1498 kcal
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Fat: 66.47g | Prot: 68.74g | Carbs: 159.30g.
Breakfast: Колбаса Варено-Копченая, Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Dove Молочный Шоколад, Овсяная Каша на Молоке, Хлеб. Lunch: Домик в деревне Молоко 3,5%, Гречка Отварная, Мандариновый пирог. Dinner: Меридиан Риет Лососевый с Мягким Творогом, Солянка Сборная Мясная. more...
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1897 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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'Natalia's Weight History
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