Weigh In record (no journal entry) for 08 January 2019
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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495 kcal
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Fat: 0.00g | Prot: 3.00g | Carbs: 118.00g.
Breakfast: Knorr Chicken Flavor Bouillon, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Mott's Original Applesauce. Snacks/Other: Tropicana Strawberry Orange 100% Juice. more...
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Losing 0.1 kg a Week
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