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well didn't expect that weight loss but I'm not complaining.
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94.7 kg
Lost so far: 7.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1103 kcal
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Fat: 41.41g | Prot: 59.62g | Carbs: 123.55g.
Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uno Chicago Grill Red Bliss Mashed Potatoes, Beef Steak. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 4.3 kg a Week
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