Weigh In record (no journal entry) for 08 January 2019
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129.7 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2839 kcal
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Fat: 122.24g | Prot: 72.89g | Carbs: 375.60g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Apple Dessert Crisp, Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt, Tangerines (Mandarin Oranges), Meat Sandwich. Dinner: Apple Dessert Crisp, Meatless Enchilada with Cheese. Snacks/Other: Apples. more...
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Losing 2.6 kg a Week
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rockydil's Weight History
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