Weigh In record (no journal entry) for 08 January 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1256 kcal
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Fat: 94.47g | Prot: 49.70g | Carbs: 10.44g.
Breakfast: Семга Слабосоленая, Philadelphia Spicy Jalapeno Cream Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter, Кофе (из Молотых Зерен), Simply Balanced Organic Heavy Whipping Cream. Dinner: Tini Вино Красное Сухое, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Руккола, Simply Balanced Organic Heavy Whipping Cream, Мираторг Стейк "Рибай" из Говядины, Чай. more...
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2475 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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