Weigh In record (no journal entry) for 08 January 2019
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1733 kcal
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Fat: 86.54g | Prot: 85.89g | Carbs: 139.16g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Culver's Original ButterBurger (Single). Snacks/Other: Plain Milk Chocolate Candy, Light Beer. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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