ImLaura's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

63.2 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1332 kcal

Fat: 110.80g | Prot: 63.27g | Carbs: 14.24g. Breakfast: Trader Joe's Heavy Cream, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof XCT Oil. Lunch: Trader Joe's Lightly Smoked Sardines in Olive Oil, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Dinner: Trader Joe's Sour Cream, Mexican Cauliflower Rice Casserole. Snacks/Other: Trader Joe's Heavy Whipping Cream. more...

1766 kcal

Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ImLaura's Journal, 08 Jan 19

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ImLaura's Weight History