Weigh In record (no journal entry) for 08 January 2019
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3048 kcal
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Fat: 158.64g | Prot: 108.05g | Carbs: 361.28g.
Breakfast: Folgers Classic Decaf Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer. Lunch: Hershey's Milk Chocolate (Fun Size), Ferrero Ferrero Rocher Hazelnut Chocolates, Mexican Sweet Roll Crumb Topping (Pan Dulce), Banana, Quaker 100% Whole Grain Oatmeal. Dinner: Nestle Rich Chocolate Hot Cocoa Mix, Nestle Nido Fortificado, Mexican Sweet Roll Crumb Topping (Pan Dulce), Fried Batter-Dipped Okra, Red Delicious Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: Grapes, Roasted Salted Peanuts, Hershey's Milk Chocolate, Avocados, Bacon Grease, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Small Red Beans. more...
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Gaining 1.3 kg a Week
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Keilin_4's Weight History
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