Weigh In record (no journal entry) for 08 January 2019
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88.4 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2389 kcal
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Fat: 79.09g | Prot: 144.16g | Carbs: 293.07g.
Breakfast: Mango, Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Hello Fresh Meatloaf Balsamico . Dinner: Golden Corral Homestyle Yeast Rolls, Hello Fresh Amazing Apricot Chicken. Snacks/Other: Betty Lou's Peanut Butter Balls, Bananas , Great Value 2% Low Fat Cottage Cheese, Honeycrisp Apples, General Mills Chex Mix Traditional (Pouch). more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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