Weigh In record (no journal entry) for 08 January 2019
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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975 kcal
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Fat: 37.20g | Prot: 69.47g | Carbs: 98.09g.
Breakfast: Sunsweet Mediterranean Apricots, Silk Protein Nut Milk Chocolate, Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Turkey Burger. Dinner: Cooked Carrots, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Schweppes Ginger Ale (12 oz). Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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