Weigh In record (no journal entry) for 08 January 2019
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77.5 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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335 kcal
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Fat: 2.70g | Prot: 23.00g | Carbs: 55.00g.
Dinner: Skyr Yogurt, Mann’S Kale Beet Blend, Mann’S Kale Beet Blend, Fancy Pokket Sandwich Naan, Mann’S Kale Beet Blend. more...
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Losing 6.4 kg a Week
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