lovies10's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

88.0 kg Lost so far: 8.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

659 kcal

Fat: 40.65g | Prot: 59.44g | Carbs: 19.22g. Breakfast: Egg, Sliced Sharp Cheddar Cheese, atkins day break shake. Lunch: Pork Roast, green beans. more...

2752 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 0.6 kg a Week

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lovies10's Journal, 25 Sep 12

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