Weigh In record (no journal entry) for 08 January 2019
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60.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1649 kcal
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Fat: 83.31g | Prot: 66.27g | Carbs: 168.58g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Простоквашино Молоко Топленое 4%, Овсяная Крупа. Lunch: Горчица, Слобода Майонез, Аланталь Сыр Копченый, Смак Хлеб Бородинский, Яйцо. Dinner: Яблоко Зеленое, Мандарины, Миндаль. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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