Weigh In record (no journal entry) for 08 January 2019
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1053 kcal
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Fat: 47.41g | Prot: 32.60g | Carbs: 126.81g.
Breakfast: Манная Каша на Молоке. Lunch: Сосиски Молочные, Кетчуп, Хлеб Черный. Dinner: Fruttis Йогурт 5%. Snacks/Other: Сухари, Апельсин. more...
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3076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Resting - 6 hours and 35 minutes, Cleaning - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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KislayDariy's Weight History
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