Weigh In record (no journal entry) for 08 January 2019
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1238 kcal
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Fat: 26.86g | Prot: 66.70g | Carbs: 169.10g.
Breakfast: Vitalis Muesli Croccante Double Chocolate, Eurospin Energy Drink Sugar Free, Tre Mulini Bran Sticks, Fage Yogurt Greco Total 0%. Lunch: Bieta, Barilla Spaghetti N.5, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Lindt Excellence 99% Cacao, Old El Paso Sliced Green Jalapenos, Pam Panorama Pane Integrale I Morbidi, Bresaola. Snacks/Other: Sunnyvale Fruit Cake, Sapori Panforte Morbido. more...
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1692 kcal
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Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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