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Gd.publi
Journal
08 Jan 19
Gd.publi's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
73 kg
Lost so far:
2.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
365 kcal
Fat: 8.50g | Prot: 12.66g | Carbs: 54.88g.
Breakfast:
Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café.
more...
2154 kcal
Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours.
more...
Gaining 1.6 kg a Week
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Gd.publi's Weight History
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