Weigh In record (no journal entry) for 08 January 2019
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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679 kcal
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Fat: 33.28g | Prot: 71.51g | Carbs: 25.27g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Black Pepper , Onion Powder , Cumin , Paprika , Soy Sauce, Extra Virgin Olive Oil, Skinless Chicken Breast, Broccoli. Dinner: Smoked Pork Sausage Link, Mayonnaise , Arugula Lettuce. Snacks/Other: Schweppes Soda Water. more...
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1579 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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coffeebiscuit's Weight History
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